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	<title>Rebecca's Fresh Thoughts</title>
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	<link>http://rcavagnari.wordpress.com</link>
	<description>Marketing, social media, marathoning, volunteering, and other fun topics!</description>
	<lastBuildDate>Mon, 09 Jun 2008 11:15:31 +0000</lastBuildDate>
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		<title>Rebecca's Fresh Thoughts</title>
		<link>http://rcavagnari.wordpress.com</link>
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			<item>
		<title>CNN Interview &#8211; Dear blog, I&#8217;ve been laid off</title>
		<link>http://rcavagnari.wordpress.com/2008/06/09/cnn-interview-dear-blog-ive-been-laid-off/</link>
		<comments>http://rcavagnari.wordpress.com/2008/06/09/cnn-interview-dear-blog-ive-been-laid-off/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 10:55:28 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Social media]]></category>
		<category><![CDATA[ryankuder]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=20</guid>
		<description><![CDATA[
Recently, I was interviewed for a CNN story about a friend of mine, Ryan Kuder.  Ryan twittered his layoff from Yahoo several months ago and has been very open about using social media to build a network for himself.  The story is running today on CNN and the final cut of the video has now been posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=20&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="contentL" style="padding:8px 10px 0;"><img class="alignnone" src="http://farm4.static.flickr.com/3129/2548840483_5676e88e21_t.jpg" alt="CNN crew with Ryan at the coffee shop" /></p>
<div class="bvp_desclinks">Recently, I was interviewed for a CNN story about a friend of mine, <a href="http://www.ryankuder.com" target="_blank">Ryan Kuder</a>.  Ryan twittered his layoff from Yahoo several months ago and has been very open about using social media to build a network for himself.  The story is running today on CNN and the final cut of the video has now been posted to the CNN website.</div>
<blockquote><p><strong>Dear blog, I&#8217;ve been laid off</strong> <span class="bvp_desctrt"><span style="font-size:xx-small;color:#949494;">2:40<br />
</span></span>Thousands read along as a laid-off worker blogs about his getting laid off. CNN&#8217;s Ted Rowlands reports it pays off.<br />
<a href="http://www.cnn.com/video/#/video/business/2008/06/09/rowlands.laid.off.cnn">http://www.cnn.com/video/#/video/business/2008/06/09/rowlands.laid.off.cnn</a></p></blockquote>
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			<media:title type="html">CNN crew with Ryan at the coffee shop</media:title>
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	</item>
		<item>
		<title>My SUV is now carbon neutral, is yours?</title>
		<link>http://rcavagnari.wordpress.com/2008/06/03/my-suv-is-now-carbon-neutral-is-yours/</link>
		<comments>http://rcavagnari.wordpress.com/2008/06/03/my-suv-is-now-carbon-neutral-is-yours/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 01:45:43 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[GreenTech]]></category>
		<category><![CDATA[carbon offsets]]></category>
		<category><![CDATA[ClimateCare]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=13</guid>
		<description><![CDATA[I own a 2002 BMW X5, it is almost seven years old and has about 124,000 miles on it.  It is a great car and I love it, so when my “green” friends say, “How can you still be driving that thing and think you are green”?  I get a little upset.  I am green!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=13&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal" style="margin:0;"><span style="font-size:small;"><span style="font-family:Times New Roman;">I own a 2002 BMW X5, it is almost seven years old and has about 124,000 miles on it.<span>  </span>It is a great car and I love it, so when my “green” friends say, “How can you still be driving that thing and think you are green”?<span>  </span>I get a little upset.<span>  </span>I am green!<span>  </span>Really!<span>  </span>I recycle, use green bulbs in my house, walk or carpool when I can, eat organic and local, take short showers, have my sprinklers on a drip timer and the rest of the yard planted with indigenous water friendly plants, etc. etc.<span>  </span>I’m really trying to do all the right things.<span>  </span>I’m not perfect, but clearly I’m better than most, but that aside, I take a lot of flack for owning an SUV.<span>   </span></span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;"></span><span style="font-family:Times New Roman;"><span style="font-weight:normal;font-size:small;">This weekend was no different, in fact it seemed worse.<span>  </span>My attempts to logically tell them that it is a nearly seven years old and I have no intention of buying a new car fell on deaf years, as did my argument of the total environmental cost of owning a Prius being higher than even a Hummer. [reference: </span><span style="font-weight:normal;font-size:12pt;color:#000000;"><a href="http://fallbackbelmont.blogspot.com/2007/03/which-is-greener-prius-or-hummer.html" target="_blank"><span style="color:#800080;">The Belmont Club: Which is Greener: the <span>Prius</span> or the Hummer?</span></a>, t</span><span style="font-weight:normal;font-size:12pt;color:#333333;">he <a href="http://clubs.ccsu.edu/recorder/editorial/editorial_item.asp?NewsID=188"><span style="color:#800080;">Recorder</span></a>, and <a href="http://www.samizdata.net/blog/archives/2007/03/prius_v_hummer.html" target="_blank"><span style="color:#800080;">Samizdata</span></a></span><span style="font-weight:normal;font-size:12pt;color:#000000;">].</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">So here is what I’ve done…<span>  </span>I found a site called </span><a href="http://www.climatecare.org/" target="_blank"><span style="font-size:small;color:#800080;font-family:Times New Roman;">ClimateCare</span></a><span style="font-size:small;"><span style="font-family:Times New Roman;"> which allows you to estimate your carbon footprint for your home, travel, gifts, and yes, your car.<span>  </span></span></span></p>
<blockquote>
<p class="MsoNormal" style="margin:0;"><span style="font-size:9pt;color:#000000;font-family:Arial;"><strong>ClimateCare</strong> helps people like you make a difference to this unique planet, lowering <a href="http://www.climatecare.org/business" target="_blank"><strong><span style="font-family:Arial;text-decoration:none;"><span style="text-decoration:underline;">business</span></span></strong></a></span><span style="font-size:9pt;color:#0000ff;font-family:Arial;"><span style="text-decoration:underline;">  </span></span><span style="font-size:9pt;color:#000000;font-family:Arial;">and individual carbon emissions because we all want to make the biggest impact we can in tackling <a href="http://www.climatecare.org/climate"><strong><span style="font-family:Arial;text-decoration:none;"><span style="text-decoration:underline;">climate change</span></span></strong></a>.  <span style="font-size:9pt;color:#000000;font-family:Arial;">We do this by helping you reduce your CO</span></span><sub><span style="font-size:7pt;color:#000000;font-family:Arial;">2</span></sub><span style="font-size:9pt;color:#000000;font-family:Arial;"> emissions, giving you the advice you need to <a href="http://www.climatecare.org/climate/low-carbon-living/"><strong><span style="font-family:Arial;text-decoration:none;"><span style="text-decoration:underline;">reduce your carbon footprint</span></span></strong></a> or calculate and buy carbon offsets through <a href="http://www.climatecare.org/projects/portfolios/portfolio-2007-08"><strong><span style="font-family:Arial;text-decoration:none;"><span style="text-decoration:underline;">transparent projects</span></span></strong></a> in renewables and energy efficiency.</span></p>
</blockquote>
<p><span style="font-size:small;font-family:Times New Roman;">Once estimated, the site gives you suggestions as to how you can offset those carbon emissions or purchase credits.<span>  </span>I have completely offset the entire life of my car to date, all 125,000 miles that have been driven and I have a certificate to prove it!<span>  </span>For comparison purposes, my car costs about $100.00 per year to offset, a Prius costs about $50.00 for similar mileage (that doesn’t sound that much better to me).<span>  </span>Ironically, I spent $100.00 filling up my tank today at $4.33 per gallon, so over all the cost of offsetting the carbon footprint of my car seems totally worth it.<span>  </span>And the bonus of being able to end the constant discussion is even better.<span>  </span>My SUV is now greener than the vast majority of cars on the road. </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"><strong>My car is greener than yours!</strong> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></p>
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			<media:title type="html">rcavagnari</media:title>
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		<title>Rancho De Sus Niños</title>
		<link>http://rcavagnari.wordpress.com/2008/05/10/rancho-de-sus-ninos/</link>
		<comments>http://rcavagnari.wordpress.com/2008/05/10/rancho-de-sus-ninos/#comments</comments>
		<pubDate>Sat, 10 May 2008 23:03:12 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[ranchodesuninos]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=9</guid>
		<description><![CDATA[My son and I just returned from a tip with his 7th grade class to Rancho De Sus Niños, and orphanage near Tacate, Mexico.  The trip was really amazing, the kids wored really hard digging trenches and laying a new cement foundation for a daycare center.  I wa really pround of how the kids all came [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=9&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My son and I just returned from a tip with his 7th grade class to <span style="color:#000000;"><a title="Rancho de sus ninos" href="http://www.ranchodesusninos.org" target="_blank">Rancho De Sus Niños</a>, and orphanage near Tacate, Mexico.  The trip was really amazing, the kids wored really hard digging trenches and laying a new cement foundation for a daycare center.  I wa really pround of how the kids all came together and did not complain about not having running water or access to their cel. phones all week.  They really put in 110% on everything and came away with a wonderful experience.</span></p>
<div class="CollCase">
<div class="setLinkDiv"><a href="http://www.flickr.com/photos/rcavagnari/collections/72157604987404415/" target="_blank"><img class="setThumb" style="margin-top:1px;margin-bottom:1px;border:black 1px solid;" src="http://farm3.static.flickr.com/2235/cols/72157604987404415_1a2c119b42_l.jpg" alt="" width="179" height="134" /></a>  <a title="Rancho De Sus Niños" href="http://www.flickr.com/photos/rcavagnari/collections/72157604987404415/" target="_blank"><span style="color:#0259c4;">Rancho De Sus Niños</span></a></div>
<div class="setLinkDiv">If anyone is interested the orphanage offers accomidations for workgroups throughout the year, see their website fo more details. <a href="http://www.ranchodesusninos.org">http://www.ranchodesusninos.org</a> </div>
</div>
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	</item>
		<item>
		<title>Marathoning 2007</title>
		<link>http://rcavagnari.wordpress.com/2007/10/15/marathoning-2007/</link>
		<comments>http://rcavagnari.wordpress.com/2007/10/15/marathoning-2007/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 22:37:50 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[TNT]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=8</guid>
		<description><![CDATA[Wow, what a year!
It has been a bit crazy, 3 full marathons in one year is not something I can really recommend, and clearly not for beginners.  But I did it, and it has been a great experience!  I&#8217;ve posted some picutres to Flickr, enjoy!

Rome Marathon - March 2007
Big Sur Marathon 2007 - April 2007
Portland Marathon - October [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=8&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Wow, what a year!</p>
<p>It has been a bit crazy, 3 full marathons in one year is not something I can really recommend, and clearly not for beginners.  But I did it, and it has been a great experience!  I&#8217;ve posted some picutres to Flickr, enjoy!</p>
<ul>
<li><a href="http://www.flickr.com/photos/rcavagnari/sets/72157600035469316/">Rome Marathon</a> - March 2007</li>
<li><a href="http://www.flickr.com/photos/rcavagnari/collections/72157600160696069/">Big Sur Marathon 2007</a> - April 2007</li>
<li><span style="color:#810081;"><a title="Portland Marathon 2007" href="http://www.flickr.com/photos/rcavagnari/collections/72157602360063798/" target="_blank">Portland Marathon</a></span><span style="color:#000000;"> - October 2007</span></li>
</ul>
<p>Thank you to everyone who has supported me during these runs and donated to the Team-in-Training.  It&#8217;s has been an honor to run to support those with cancer and to raise fund to help more and more people survive.</p>
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		<title>Boston in June 2007</title>
		<link>http://rcavagnari.wordpress.com/2007/06/29/boston-in-june-2007/</link>
		<comments>http://rcavagnari.wordpress.com/2007/06/29/boston-in-june-2007/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 23:10:01 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Boston]]></category>

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		<description><![CDATA[My son and I had the opportunity to visit Boston in June for a conference I was speaking at, and got to tack on a vacation at the same time.  He had never really been to the East Coast and had just studies the American Revolution at school so the trip was timely.  Highlights for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=10&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My son and I had the opportunity to visit Boston in June for a conference I was speaking at, and got to tack on a vacation at the same time.  He had never really been to the East Coast and had just studies the American Revolution at school so the trip was timely.  Highlights for him included eating crab, oysters, and shrimp, seeing Bunker Hill and an old fashion saling ship, and walking the Freedom Trail.</p>
<div class="SetCase">
<div class="setLinkDiv"><a href="http://www.flicr.com/photos/rcavagnari/sets/72157601426605384/" target="_blank"><img class="setThumb" src="http://farm2.static.flickr.com/1252/1113095584_4c6394fbc0_s.jpg" alt="Boston June 2007" width="75" height="75" /></a> <a title="Boston June 2007" href="http://www.flickr.com/photos/rcavagnari/sets/72157601426605384/"><span style="color:#0259c4;">Boston June 2007</span></a></div>
</div>
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			<media:title type="html">Boston June 2007</media:title>
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		<title>Enterprise 2.0 Conference Wrap-up</title>
		<link>http://rcavagnari.wordpress.com/2007/06/26/enterprise-20-conference-wrap-up/</link>
		<comments>http://rcavagnari.wordpress.com/2007/06/26/enterprise-20-conference-wrap-up/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 23:53:03 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[Web20]]></category>
		<category><![CDATA[Enterprise2.0]]></category>
		<category><![CDATA[Skype]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=12</guid>
		<description><![CDATA[It was a pleasure to participate at the Enterprise 2.0 Conference last week in Boston, thanks to TechWeb for putting it on, great job!
There were six tracks to choose from the Enterprise 2.0 Conference which were focused on the topics critical to business as they evolve using Web 2.0 technology and methodologies. From infrastructure and applications to techniques and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=12&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>It was a pleasure to participate at the Enterprise 2.0 Conference last week in Boston, thanks to <a href="http://www.techweb.com/">TechWeb</a> for putting it on, great job!</p>
<p>There were six tracks to choose from the Enterprise 2.0 Conference which were focused on the topics critical to business as they evolve using Web 2.0 technology and methodologies. From infrastructure and applications to techniques and cultural changes.</p>
<ul class="noTopMargin noBottomMargin">
<li><a href="http://rcavagnari.wordpress.com/wp-admin/#Enterprise20InAction">Enterprise 2.0 In Action</a></li>
<li><a href="http://rcavagnari.wordpress.com/wp-admin/#EvolvingEnterpriseCollaborationPlatforms">Evolving Enterprise Collaboration Platforms</a></li>
<li><a href="http://rcavagnari.wordpress.com/wp-admin/#FoundationsforEnterprise20">Foundations for Enterprise 2.0</a></li>
<li><a href="http://rcavagnari.wordpress.com/wp-admin/#Leadership">Leadership</a></li>
<li><a href="http://rcavagnari.wordpress.com/wp-admin/#NewWaystoWorkOrganization20">New Ways to Work: Organization 2.0</a></li>
<li><a href="http://rcavagnari.wordpress.com/wp-admin/#SocialToolsfortheEnterprise">Social Tools for the Enterprise</a></li>
</ul>
<p>All the sessions were very well attanded and it was difficult to decide which session to attend as they were all very topical and relevent to my work.  I spent most of my time in Enterprise 2.0 In Action and Foundations for Enterprise 2.0.</p>
<p>As I previously posted, I also spoke on the <a class="AtAGlanceMore" name="TheCommunicationsPlatformforWeb2.0" href="http://rcavagnari.wordpress.com/wp-admin/#">Skype: The Communications Platform for Web 2.0</a> panel.  It was a great session and I think we all had fun brining our experiences and perspectives to the topic.  There have been a few posts and summaries which I thought were good for review.</p>
<ul>
<li><a class="l" href="http://skypejournal.com/blog/2007/06/skype_and_the_enterprise.html"><span style="color:#0000ff;">Skype Journal: Skype and The Enterprise</span></a></li>
<li><a title="Skype and the Enterprise" href="http://propr.ca/index.php/2007/skype-and-the-enterprise/"><span style="color:#0000ff;">Skype and the Enterprise</span></a><span style="color:#0000ff;"> </span></li>
<li><a href="http://saunderslog.com/2007/06/20/enterprise-20-reflections-were-onto-something-big/"><span style="color:#0000ff;">Alec Saunders’ Enterprise 2.0 Reflections</span></a></li>
<li><a href="http://blog.tungle.com/tungleblog/2007/07/getting-small-a.html"><span style="color:#0000ff;">Getting Small Apps into Large Companies</span></a></li>
<li><a href="http://skypejournal.com/blog/2007/06/on_being_a_skype_software_busi.html" target="_blank"><span style="color:#0000ff;">On Being a Skype Software Business Solution Partner</span></a></li>
</ul>
<p>Great conference, hope you all enjoyed it as well.</p>
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		<title>Enterprise 2.0 Conference</title>
		<link>http://rcavagnari.wordpress.com/2007/06/15/enterprise-20/</link>
		<comments>http://rcavagnari.wordpress.com/2007/06/15/enterprise-20/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 23:18:55 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[Web20]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Enterprise2.0]]></category>
		<category><![CDATA[Skype]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=11</guid>
		<description><![CDATA[I will be speaking on a panel next week at the Enterprise 2.0 Conference in Boston.
Skype: The Communications Platform for Web 2.0 - Skype has rapidly become the most popular communications application in the world, with hundreds of millions of downloads and over 9 million users on-line at any given time. Skype usage presents opportunities, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=11&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I will be speaking on a panel next week at the <a title="Enterprise 2.0" href="http://www.enterprise2conf.com/2007/conference-by-track.php" target="_blank">Enterprise 2.0 Conference</a> in Boston.<br />
<a class="AtAGlanceMore" name="TheCommunicationsPlatformforWeb2.0" href="http://rcavagnari.wordpress.com/wp-admin/#">Skype: The Communications Platform for Web 2.0</a> - Skype has rapidly become the most popular communications application in the world, with hundreds of millions of downloads and over 9 million users on-line at any given time. Skype usage presents opportunities, but also challenges. During this session we&#8217;ll look at the enterprise implications of Skype, we&#8217;ll talk about the opportunities and threats that Skype provides, and we&#8217;ll look at value added applications bringing business-grade services to Skype users.</p>
<div class="AtAGlanceSpeaker AtAGlanceRoleModerator ConferenceSessionsType"><strong>Moderator</strong> &#8211; <a href="http://rcavagnari.wordpress.com/wp-admin/#">Irwin Lazar</a>, Principal Research Analyst and Program Director, Collaboration and Convergence, Nemertes Research</div>
<div class="AtAGlanceSpeaker AtAGlanceRoleModerator ConferenceSessionsType"><strong>Speaker</strong> &#8211; Lou Guercia, President, CEO and Director, WebDialogs</div>
<div class="AtAGlanceSpeaker AtAGlanceRoleSpeaker ConferenceSessionsType"><strong>Speaker</strong> &#8211; Michael Jackson, Director of Paid Services, <a href="http://www.skype.com">Skype</a></div>
<div class="AtAGlanceSpeaker AtAGlanceRoleSpeaker ConferenceSessionsType"><strong>Speaker</strong> &#8211; <a href="http://rcavagnari.wordpress.com/wp-admin/#">Rebecca Cavagnari</a>, Vice President of Marketing and Corporate Development, <a href="http://www.convenos.com" target="_blank">Convenos</a>.</div>
<div class="AtAGlanceBio" style="display:none;">I look forward to a collaboraive session with Irwin and all the panalists as well as experiencing the other informative sessions that week.  Please feel free to stop by if you are in the area.</div>
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		<title>Running to Save Lives&#8230;.</title>
		<link>http://rcavagnari.wordpress.com/2007/04/10/running-to-save-lives/</link>
		<comments>http://rcavagnari.wordpress.com/2007/04/10/running-to-save-lives/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 22:00:19 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[TNT]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=6</guid>
		<description><![CDATA[Still running and still having fun&#8230;
I&#8217;m back at it, again! After completing six marathons in 2005-2007, and raising over $10,000 for cancer research, I&#8217;ve decided to keep on running! I am training to participate in a couple more race events as a Mentor (with a team of 12) of The Leukemia &#38; Lymphoma Society&#8217;s Team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=6&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2><strong><span style="font-size:10pt;color:#006633;font-family:Verdana;">Still running and still having fun&#8230;</span></strong></h2>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">I&#8217;m back at it, again! After completing six marathons in 2005-2007, and raising over $10,000 for cancer research, I&#8217;ve decided to keep on running! I am training to participate in a couple more race events as a Mentor (with a team of 12) of The Leukemia &amp; Lymphoma Society&#8217;s Team <span class="GramE">In</span> Training. All of us on the team are raising funds to help stop leukemia and lymphoma from taking more lives. We completing these events in honor of all individuals who are battling blood cancers. These people are the real heroes, and we need your support to cross the ultimate finish line &#8211; a cure!</span></p>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">I&#8217;m in my 6th season with the Leukemia &amp; Lymphoma&#8217;s Society&#8217;s Team-in-Training, and have already run quite a number of events. I have run the <a href="http://www.pamakids.org/">San Francisco Half Marathon</a> 2005, the <a href="http://www.napa-marathon.com/">Napa Marathon</a> 2005, the <a href="http://www.firstwave-events.com/sc_half/">Santa Cruz Half Marathon</a>, the <a href="http://www.marathon.is/">Reykjavik Marathon (20K)</a>, the <a href="http://www.portlandmarathon.org/">Portland Marathon</a> 2005, the <a href="http://www.nike.com/nikemarathon/">Nike San Francisco Marathon</a>, the <a href="http://www.napa-marathon.com/">Napa Marathon</a> 2006, and most recently the Rome Marathon and the Big Sur Marathon in 2007.</span></p>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">I&#8217;ve included a few links for those of you who are interested in finding out more about the disease and our progress to a cure. </span></p>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">- <a href="http://www.leukemia-lymphoma.org/all_page?item_id=9346">Leukemia Facts &amp; Statistics</a><br />
- <a href="http://www.medicalnewstoday.com/medicalnews.php?newsid=58387">Gleevec&#8217;s Potency Against Chronic Myeloid Leukemia Shown By 5-Year Study </a><br />
- <a href="http://www.medicalnewstoday.com/medicalnews.php?newsid=56774">More on research being funded by the Leukemia &amp; Lymphoma Society</a><br />
- <a href="http://home.pacbell.net/ellenco/TNT/research.htm">How is Leukemia and Lymphoma research benefiting other forms of cancer and AIDS?</a> </span></p>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">This year marks the 5th anniversary of the passing of <a href="http://www.myhero.com/myhero/hero.asp?hero=l_bonpua">Louie Bonpua</a>, one of the most well known TNT honorees and participants ever. If you have a couple minutes, the video tribute at this link is very inspirational, <a href="http://www.rome262.com/video/louie.mov">http://www.rome262.com/video/louie.mov</a> </span></p>
<p> </p>
<p class="MsoNormal"><span style="font-size:10pt;color:#006633;font-family:Verdana;">An estimated 106,000 Americans will be diagnosed this year with either leukemia, lymphoma or myeloma, all cancers of the blood-forming cells. Another 57,500 people will die of one of these diseases. Leukemia and lymphoma patients have a much better chance of survival thanks to care and research funded by generous donations from people like you. Please join me in helping to find a cure for cancer in our lifetime. </span></p>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">If you know someone with cancer, please give me the pleasure of running in their honor or memory. Help me to fund research to find a cure so that no other families will have to suffer. Simply send me their name so I may add them to my bracelet that I wear during my event.</span></p>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">I hope you will make a donation to support cancer research and help advance the Society&#8217;s mission.</span></p>
<p><strong><span style="font-size:10pt;color:#006633;font-family:Verdana;">Thanks for your support!</span></strong><span style="font-size:10pt;color:#006633;font-family:Verdana;"> </span></p>
<p><span style="font-size:10pt;color:#006633;font-family:Verdana;">Rebecca</span> (<a href="http://www.active.com/donate/tntsvmb/rrc">http://www.active.com/donate/tntsvmb/rrc</a>)</p>
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		<title>Rome or bust!</title>
		<link>http://rcavagnari.wordpress.com/2007/04/04/rome-or-bust/</link>
		<comments>http://rcavagnari.wordpress.com/2007/04/04/rome-or-bust/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 22:04:32 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Rome Marathon]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=7</guid>
		<description><![CDATA[Many of you know I ran the Rome Marathon recently for Team-in-training.  It was a great experience as well as an amazing excuse to go to Italy!  I&#8217;ve posted a few pictures&#8230;ok more than a few&#8230;
  Italy &#8211; March 2007
Enjoy!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=7&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Many of you know I ran the Rome Marathon recently for <a title="Rebecca's TNT page" href="http://www.active.com/donate/tntsvmb/rrc" target="_blank">Team-in-training</a>.  It was a great experience as well as an amazing excuse to go to Italy!  I&#8217;ve posted a few pictures&#8230;ok more than a few&#8230;</p>
<p><a href="http://www.flickr.com/photos/rcavagnari/collections/72157600035791386/" target="_blank"><img class="setThumb" src="http://farm1.static.flickr.com/177/cols/72157600035791386_a7cd9345e6_l.jpg" alt="" width="179" height="134" /></a>  <a title="Italy - March 2007" href="http://www.flickr.com/photos/rcavagnari/collections/72157600035791386/" target="_blank">Italy &#8211; March 2007</a></p>
<p>Enjoy!</p>
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		<title>Rebecca Running Pages</title>
		<link>http://rcavagnari.wordpress.com/2006/05/15/rebecca-running-pages/</link>
		<comments>http://rcavagnari.wordpress.com/2006/05/15/rebecca-running-pages/#comments</comments>
		<pubDate>Mon, 15 May 2006 21:53:11 +0000</pubDate>
		<dc:creator>rcavagnari</dc:creator>
				<category><![CDATA[Marathoning]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[TNT]]></category>

		<guid isPermaLink="false">http://rcavagnari.wordpress.com/?p=5</guid>
		<description><![CDATA[Running to Save Lives!

Welcome to my page!
I&#8217;m back at it!  After completing my first marathon in Napa in March 2005, I have been training to participate in a few more endurance events as a member of The Leukemia &#38; Lymphoma Society&#8217;s Team In Training.  All of us in Team In Training are raising funds to help [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rcavagnari.wordpress.com&blog=3865972&post=5&subd=rcavagnari&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1>Running to Save Lives!</h1>
<div class="contentImage">
<div class="imageCaption"><strong>Welcome to my page!</strong><br />
I&#8217;m back at it!  After completing my first marathon in Napa in March 2005, I have been training to participate in a few more endurance events as a member of The Leukemia &amp; Lymphoma Society&#8217;s Team In Training.  All of us in Team In Training are raising funds to help stop leukemia, lymphoma, hodgkin lymphoma and myeloma from taking more lives. I&#8217;m completing these in honor of all individuals who are battling blood cancers. These people are the real heroes and we need your support to cross the ultimate finish line &#8211; a cure!</div>
</div>
<p>I&#8217;m working on my second year with the Leukemia &amp; Lymphoma Society&#8217;s Team in Training, but I have already completed more than six events. I have run the <a href="http://www.pamakids.org/">San Francisco Half Marathon</a>, the <a href="http://www.napa-marathon.com/">Napa Marathon</a>, the <a href="http://www.firstwave-events.com/sc_half/">Santa Cruz Half Marathon</a>, a 10K with the <a href="http://www.marathon.is/">Reykjavik Marathon</a>, the <a href="http://www.portlandmarathon.org/">Portland Marathon (with my brother!)</a> , the <a href="http://www.nike.com/nikemarathon/">Nike San Francisco Marathon</a> and a few other shorter races.</p>
<p>Initially I joined the team for the challenge of and support for completing my first marathon, and for the opportunity to make a difference and give back to the community. But now I have met so many wonderful people that I’m back because I want to help find a cure and support the cause.</p>
<p>I&#8217;ve included a few links for those of you who are interested in finding out more about the disease and our progress to a cure.<br />
- <a href="http://www.leukemia-lymphoma.org/all_page?item_id=9346">Leukemia Facts &amp; Statistics</a><br />
- <a href="http://www.teamintraining.org/all_page?item_id=139338">Where does the money go and who does it help?</a><br />
- <a href="http://home.pacbell.net/ellenco/TNT/research.htm">How is Leukemia and Lymphoma research benefiting other forms of cancer and AIDS?</a></p>
<p>Last year at this time I didn&#8217;t know very many people who had had cancer, but through my involvement and fundraising I have come to know many of you have a personal connection with someone who has. Some are winning their fight, some have lost their battle. I am also dedicating my efforts to a group of very special and courageous people &#8211; our honorees. The honorees for our team include Jack Aiello, <a href="http://www.gilroydispatch.com/lifestyles/contentview.asp?c=128276">Vanessa Salazar De Ingardia</a>, and Kristen Laidlaw, who are all still fighting. In fact, Kristen, Peter and Vanessa are running with us this season! Kristen and Peter just finished their first marathons in Maui in September!</p>
<p>And for those of you who don&#8217;t know his amazing story, <a href="http://myhero.com/myhero/heroprint.asp?hero=l_bonpua">Louie Bonpua</a>, one of the most well known TNT honorees and participants ever.</p>
<p>An estimated 106,000 Americans will be diagnosed this year with either leukemia, lymphoma or myeloma, all cancers of the blood-forming cells. Another 57,500 people will die of one of these diseases. Leukemia and lymphoma patients have a much better chance of survival thanks to care and research funded by generous donations from people like you. Please join me in helping to find a cure for cancer in our lifetime.</p>
<p>If you know someone with cancer, please give me the pleasure of running in their honor or memory. Help me to fund research to find a cure so that no other families will have to suffer. Simply send me their name so I may add them to my bracelet that I wear during my event.</p>
<p>I hope you will make a donation to support my participation in Team In Training and help advance the Society&#8217;s mission. Team in Training raised over $14 million dollars for cancer research in conjuntion with the Nike Woman&#8217;s Marathon in San Francisco in October! It is so rewarding to be a part of this effort and see that the work we do goes to a great cause.</p>
<p>All <a title="Rebecca's donation page" href="http://www.active.com/donate/tntsvmb/rcavagnari" target="_blank">donations</a> via my page between now and the end of the year go directly, 100%, to fund research!</p>
<p>Thanks for your support!</p>
<p>Rebecca (<a href="http://www.active.com/donate/tntsvmb/rcavagnari">http://www.active.com/donate/tntsvmb/rcavagnari</a>)</p>
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